You can make life decisions based on fact, or based on fiction. 

The difference is the set of assumptions you start out with. 

If you begin with assumptions that haven't undergone some serious scrutiny, you run the risk of ending up with a very crumbly foundation. Making big decisions this way will le...

You can wait to go to the gym until you're strong enough to look good being there... but that's not the point, is it? 

Strong starts out squishy and committed. 

Slide on the workout pants, lace up the shoes, and get at it. 

I was pretty proud of myself yesterday morning. I got dressed for church (with accessories, even -- which is a big deal for me), prepped my piano binder, made avocado toast for myself and our 6-year old, and actually got out the door on time.

Winning.

I rode calmly to church with the family because I ...

I had the privilege of watching some dear friends perform in a community theater musical last night. The show (Guys & Dolls, Sr. Edition) was adorable and entertaining, but what I loved most about it was how each person on stage shared their own unique personality. There was no "one right way" to be...

I found an Ace Hardware bag in a "to organize" box today (please tell me I'm not the only one), and inside were 5 packets of seeds: watermelon, summer squash, pumpkin, snap peas, and basil.

They didn't grow. 

I had the best  plans for them when I bought them this spring. We'd munch on our own juicy wa...

When you're doing something new, thoughts of fear come in that can be absolutely paralyzing.

• You have no idea what you're doing.

• You don't belong here.

• You'll never get through this.

• Someone's going to get hurt.

• No one will care about this.

• This will be an epic failur

  ...

When something in your life isn't working, you have some options:

1. Suffer in silence
2. Try to fix it
3. End it completely
4. End it as you know it

Suffering in silence is never a good idea. No one deserves that, and nothing good comes of it in the long run. It might feel like the easiest path for no...

For some people, free-falling through the sky is a major phobia. 

For others, it's a genuine thrill.

The difference? 

1. Story
2. Equipment and preparation
3. Support

Telling yourself that free-falling through the sky (period) equals certain death will surely lead to phobia -- with good reason! Free-fa...

I watched an Instagram reel tonight of a woman expressing some very strong opinions about text messaging. She questioned why she feels guilty and apologizes for not texting back right away, when she never gave consent to be available at all hours of the day.

Her question made me think... "Huh. What e...

Sunday, July 13, marked 15 years since I first started my business. I had been working in a position that I had outgrown, and I was so afraid to be a "quitter." 

My dad played a big role in helping me finally take the leap. He had heard me talk about this big decision, and he knew what I really wante...

A wise coach (who happens to be my uncle) shared a lesson with me yesterday that his dad taught him back in his teen years: "We don't have to practice misery." The example he gave was, "When you hit your thumb with a hammer, you feel miserable. You don't have to keep hitting your thumb."

In other wor...

It was early in the morning on December 28, 2016. This was the anniversary of my mother’s passing, which was a tough day every year, but this one felt especially painful as it marked 25 years — a quarter of a century — since we lost her to Leukemia. I was only 7 years old when she died, and now I ...