I spent some time at the ER this morning, getting tested and scanned because of a breathing issue I'm having (happy news is they ruled out all of the scary stuff and determined that it's just inflammation. <wipes brow with relief>).

Knowing how these visits can go, I brought a book along with me tha...

You can decide whether or not you'll exercise when you wake up in the morning, or you can set out your clothes + shoes before you go to bed, making the commitment before you need to. Chances of success go up significantly when the choice is made before the brain has something more compelling (like s...

Life hack: to get yourself out of the habit of snacking at night time, brush and floss your teeth at the same your kids do. That way, you'll have the toothpaste taste in your mouth, plus you won't want to go through the trouble again. Temptation gone! And bonus, you'll get to model healthy dental hy...