How to stop snacking at night time

health practical tips well-being

Life hack: to get yourself out of the habit of snacking at night time, brush and floss your teeth at the same your kids do. That way, you'll have the toothpaste taste in your mouth, plus you won't want to go through the trouble again. Temptation gone! And bonus, you'll get to model healthy dental hygiene for the littles, AND your bedtime routine will go faster. Win + win + win!