Treat Yo Self!

I love the show Parks and Rec. There's an episode where Donna and Tom teach Ben about their annual day of relaxation where they treat themselves to basically anything they want, including...
"Clothes (treat yo self)
Fragrances (treat yo self)
Massages (treat yo self)
Fine leather goods (treat yo self)"
My kids and I love saying "Treat yo self" to each other -- and this morning while I was enjoying my upgraded morning routine, I was thinking about the things that are even more satisfying. So. Treat yo self! To...
- True and supportive thoughts about yourself, rather than unrealistic expectations and criticism
- Reaching out to a friend you feel happy talking to
- Delicious breakfast just for you after the kids go to school
- Pouring all of your thoughts out on paper (try filling 3 pages, like Julia Cameron suggests in The Artist's Way)
- A beautiful sunrise
- A satisfying workout (I love anything from WILMA Fit or Action Jacquelyn)
- Reading a great book
- Going through old photos
- Creating something
- Trying something new
- Learning about something you're curious about
- Picking up a new hobby (free free to ask AI if you need suggestions)
- Arranging a play date with you and a friend
- Signing up for dance lessons
Self care isn't always just about pedicures and bubble baths. Sometimes self care is more like self-inclusion... doing things for yourself that you do for everyone around you.