Sometimes you just need a time out

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Once in a while, we need to just sit by ourselves and take some good deep breaths. It doesn't mean we're broken, or that life is hopeless (beyond the present moment, anyway) -- it just means we're human. And being human is hard sometimes, no matter if we're 3, 45, or 62. So here's your permission slip (and mine) to put yourself in time out to sit and think. Let's go with 1 minute per year you've been alive. 41 for me! See you on the other side. ;)