What's on the (spiritual) breakfast menu?

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Creating something new requires all of the spiritual and emotional fuel we can get. Scrolling social media or even flipping on the news first thing in the morning drains us of the vital nourishment required, taking our energy and leaving us in a deficit throughout the day.

If you feel stuck or blocked, consider what you're filling your mind and spirit with in the morning. Is it the spiritual equivalent of toaster pastries?

Treat yourself early in the day to things that feed your soul early in the day: taking in a sunrise, going for a walk, writing, prayer/meditation, listening to an uplifting talk, etc. 

Social feeds and news will be there when you're ready for a mid-morning or afternoon snack. Enjoy your upgraded breakfast!